Add 1 cup to your bedtime routine…

Losing weight doesn’t have to mean giving up delicious meals. With the right ingredients and balanced portions, you can enjoy tasty dishes while staying on track with your weight loss goals. Here are some healthy, low-calorie recipes to try:

1. Grilled Lemon Herb Chicken Salad

Ingredients:

• 1 boneless, skinless chicken breast
• 1 tbsp olive oil
• Juice of 1 lemon
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 2 cups mixed greens
• 1/2 cucumber, sliced
• 1/4 cup cherry tomatoes, halved
• 2 tbsp feta cheese (optional)

Instructions:

1. Marinate chicken in olive oil, lemon juice, oregano, and garlic powder for 15 minutes.
2. Grill chicken for 5-6 minutes per side until fully cooked.
3. Slice chicken and place over mixed greens, cucumber, and cherry tomatoes.
4. Top with feta cheese and enjoy with a light vinaigrette.

2. Quinoa and Black Bean Bowl

Ingredients:

• 1/2 cup cooked quinoa
• 1/2 cup black beans, drained and rinsed
• 1/4 cup diced bell peppers
• 1/4 cup cherry tomatoes, halved
• 1/4 avocado, sliced
• 1 tbsp lime juice
• 1 tbsp chopped cilantro

Instructions:

1. Mix quinoa, black beans, bell peppers, and cherry tomatoes in a bowl.
2. Top with avocado slices, lime juice, and cilantro.
3. Serve fresh or chilled.

3. Berry Greek Yogurt Smoothie

Ingredients:

• 1/2 cup Greek yogurt
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 banana
• 1/2 cup almond milk
• 1 tsp chia seeds

Instructions:

1. Blend all ingredients until smooth.
2. Pour into a glass and enjoy a protein-packed, low-calorie smoothie